10 good beauty ideas to put in your diary





Hi! It's finally Friday and I want to give you 10 beauty good ideas for the weekend and for your new year! Let's start! 

1.Don't skip your daily beauty routine. Put the alarm 5 minutes earlier and cleanse your face with a micellar water to remove sebum you've piled up during the night. Then vaporises with a thermal spring water like Avène's Eau Thermale (to the pharmacy €8 ) to use also with open eyes to decongest them. So, apply a moisturizer cream with a soft massage to make it penetrate better. 

2.Take a therapeutic day in full freedom to do everything you want. Go out without makeup and messy hair, wear comfortable shoes and go around the city. It's freeing and no stress. 

3. Promise to use a neck cream every night. Even if you are a Millennial, remember that this zone grows old early, more so if you are a phone addict: the lean over head on the screen, even when you're lying, it provides you bad horizontal wrinkles. 

4. Exercise two or three times weekly with a work out duration about one hour and a half. Mix cardio exercises with weights and try some courses with music: it will help your humor! 

5. Sleep eight hours every night. Don't you know that you can't magically catch up hours sleep? this is why "If I come back home at 6 a.m. and I will sleep until midday" formula is definetly not a true science. 

6. Stars secret? Protect yourself also in winter from UV radiations: they're always present and they make you grow older faster. Before applying your makeup, apply a cream which has a protective factor (30 minim.) on your face and neck, one of the more covered by photoaging zones. 

7. Drink a lot of natural water, tea or green coffee. You can use no matter what, but if you are dehydrayed, nothing can be useful. 

8. Start a nutritional supplements' therapy. Remember that it takes two months of a continuous treatment! Instead, if you only want to clean yourself, follow the biodetox tea program by Dr. Farmer (dr-farmer.com). 

9. Forget the sandwich eaten at the bar in a rush and bring with you the lunch you prepared the day before in a box. Learn to eat slowly too: your stomach and your weight are thanking you! 

10. What's the true talent of the most beautiful women of the world? Their smile wich lights up their eyes too. In stress moments take a deep breath, stop yourself a while and fill your mind of beautiful and positive thoughts; In your lips will be a beautiful smile! 



I hope you enjoy these advices! 



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